Don't Starve Your Pretty Self

In NYC, the skinniest beautiful women stride the streets. But are they healthy? Are they overly struggling to stay at this weight. More than half of these women have skinnyfat.

I have identified an ongoing problem, women believe starving themselves is the key to getting skinny.


How many times do you hear a girl say, " I have a huge event this weekend, I am going to starve myself until then! I must be skinny for it. "

Women who starve themselves are tautening their bodies to enter starvation. That means the next meal you eat will immediately hit your thighs or tummy. Your body stores fat because it doesn't know the next time you will feed it.

Well here is the secret... EAT MORE TO LOOSE MORE.

- Pick the proper foods
- Eat Breakfast
- Eat 5 small meals through out the day so you do not binge at night

Just remember and realize Victoria Secret Models who are advised by the top nutritionist in the world... eat 6 nutritious small meals a day. Yes 3 days before a show they do a healthy body cleanse to have their abs shine at their finest.

Super Model Rosie Huntington-Whiteley Eating Peanut Butter

http://modelsdoindeedeat.tumblr.com/page/4