Drink Less To Weigh Less ; Drink Less To Look Tiredless

Let's Face it the REAL working Models And Celebrities are at home- NOT partying

The big misconception in NYC, LA, and other popular cities is that clubs are filled with models and actresses all the time. In actuality the REAL working models and actresses are at home resting. Drinking is the worse for your body and metabolism system.

• When you consume alcohol, your body burns fat 73% slower than normal
• Drinking may help induce sleep, but the sleep you get isn't very deep. As a result, you get less rest, which can trigger you to eat more calories the next day. 
• Skin: It could give you a really bad skin texture. You could damage your youthful looks. People who drink a lot have a certain kind of harden texture to their skin. 
•  Skipping a meal to save your calories for drinks later is a bad idea. Eat a healthy meal first. You'll feel fuller, which will stop you from overdrinking, overeating later, or feeling a hangover tomorrow
• Alcohol is a diuretic, meaning that it causes water loss and dehydration. Along with this water loss you lose important minerals, such as magnesium, potassium, calcium and zinc. You'll be more prone to get sick.   

source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563

I am not saying to go sober for the rest of your life. But drink in moderation of a healthy lifestyle. If your a heavy drink Rev your metabolism by going on an alcohol cleanse for 14 days. Sounds so hard but it will be worth it.


Take 7 days off from drinking and by day 7- Your Skin will be glowing, you'll sleep better, you'll have more energy, you'll eat less and more importantly overall be happier.

Drink your way to a tinier tummy

So what is my secret behind having a super flat tummy? Grapefruit Juice. The bitter taste killed me at first but I acquired such a taste for it.  I personally like pink grapefruit because it is less bitter.  First thing in the morning I wake up and drink a cold glass of grapefruit juice. My mouth waters from how satisfying it is. People who eat 3-5 grapefruits a week have report to losing weight faster. Why grapefruit juice?

 Grapefruits contain a bitter flavor of  Flavonoid called Naringin 
  

The bitter taste that Naringin provides stimulates the liver to produce fat burning enzymes. This triggers express fat loss and improved glucose tolerance. You'll be able to fight those late night sugar cravings.

Overall:

1. Improves Insulin Sensitivity
2. Helps to Metabolize Fat
3. Hunger Regulation by being able to last longer between meals without food

* Warning grapefruit bitter citrus can has many drug interactions. Please watch what medications are taken while eating or drink grapefruit.


source: http://zentofitness.com/the-benefits-of-grapefruit/


EAT MORE TO LOOSE MORE